{"id":2310,"date":"2017-12-20T15:35:00","date_gmt":"2017-12-20T14:35:00","guid":{"rendered":"https:\/\/www.dolospedifen.ch\/?page_id=2310"},"modified":"2020-04-30T10:37:42","modified_gmt":"2020-04-30T08:37:42","slug":"douleurs-au-niveau-des-articulations-et-des-ligaments","status":"publish","type":"page","link":"https:\/\/www.dolospedifen.ch\/fr\/domaines-de-la-douleur\/douleurs-au-niveau-des-articulations-et-des-ligaments\/","title":{"rendered":"Douleurs au niveau des articulations et des ligaments"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=\u00a0\u00bb.vc_custom_1513691470144{margin-top: 40px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1513688629508{padding-bottom: 30px !important;background-color: #ffffff !important;}\u00a0\u00bb][mk_fancy_title tag_name=\u00a0\u00bbh1&Prime; color=\u00a0\u00bb#f58b26&Prime; size=\u00a0\u00bb34&Prime; font_weight=\u00a0\u00bb400&Prime; txt_transform=\u00a0\u00bbuppercase\u00a0\u00bb margin_top=\u00a0\u00bb15&Prime; margin_bottom=\u00a0\u00bb10&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]DOULEURS AU NIVEAU DES ARTICULATIONS ET DES LIGAMENTS[\/mk_fancy_title][mk_fancy_title color=\u00a0\u00bb#f58b26&Prime; size=\u00a0\u00bb16&Prime; font_weight=\u00a0\u00bb400&Prime; txt_transform=\u00a0\u00bbuppercase\u00a0\u00bb margin_bottom=\u00a0\u00bb10&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]Qu\u2019est-ce que c\u2019est[\/mk_fancy_title][vc_column_text css=\u00a0\u00bb.vc_custom_1514467555774{margin-bottom: 0px !important;}\u00a0\u00bb]On parle de douleurs particuli\u00e8res (arthralgies) quand la douleur provient de l\u2019articulation. Cette douleur appara\u00eet quand on bouge l\u2019articulation et s\u2019aggrave si l\u2019articulation est utilis\u00e9e de fa\u00e7on intense, ou au repos par une sensation de rigidification. Souvent, les mouvements deviennent difficiles ou impossibles et l\u2019articulation est enfl\u00e9e et rougie.<\/p>\n<p>Les douleurs articulaires deviennent plus fr\u00e9quentes avec l\u2019\u00e2ge et m\u00eame si elles sont p\u00e9nibles, elles sont souvent dues \u00e0 des maladies banales. Cependant, celles-ci peuvent \u00e9galement sugg\u00e9rer une maladie plus grave qui n\u00e9cessite un traitement m\u00e9dical.<br \/>\nDes l\u00e9sions aux articulations et aux ligaments sont particuli\u00e8rement fr\u00e9quentes chez les sportifs. Les chevilles, les genoux, les coudes et les \u00e9paules sont les articulations et les ligaments les plus touch\u00e9s. Ces l\u00e9sions s\u2019accompagnent de douleurs intenses, de gonflement et de contusions.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1513780554487{margin-top: 0px !important;background-color: #ffffff !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1513780562934{padding-bottom: 30px !important;}\u00a0\u00bb][mk_fancy_title color=\u00a0\u00bb#f58b26&Prime; size=\u00a0\u00bb16&Prime; font_weight=\u00a0\u00bb400&Prime; txt_transform=\u00a0\u00bbuppercase\u00a0\u00bb margin_top=\u00a0\u00bb15&Prime; margin_bottom=\u00a0\u00bb0&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]Conseils[\/mk_fancy_title][vc_column_text css=\u00a0\u00bb.vc_custom_1514467588582{margin-bottom: 0px !important;}\u00a0\u00bb]En cas de l\u00e9sions b\u00e9nignes, dans la plupart des cas, il suffit de maintenir l\u2019articulation\/le ligament au repos.\u00a0<strong>Les m\u00e9dicaments anti-douleurs, comme ceux \u00e0 base d\u2019ibuprof\u00e8ne<\/strong>, peuvent contribuer \u00e0 att\u00e9nuer les sympt\u00f4mes.<\/p>\n<p>L\u2019adoption de quelques mesures peut contribuer \u00e0 r\u00e9duire le risque de se blesser pendant la pratique d\u2019une activit\u00e9 sportive :[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1513780995783{margin-top: 0px !important;background-color: #ffffff !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb3\/4&Prime; css=\u00a0\u00bb.vc_custom_1513781003634{padding-bottom: 30px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1514468032867{margin-bottom: 0px !important;}\u00a0\u00bb]\n<ul>\n<li>pratiquer un \u00e9chauffement adapt\u00e9 et faire des exercices d\u2019\u00e9tirement ;<\/li>\n<li>renforcer la musculature avec un entra\u00eenement ad\u00e9quat ;<\/li>\n<li>faire attention \u00e0 la technique ;<\/li>\n<li>suspendre l\u2019activit\u00e9 quand on est fatigu\u00e9 ;<\/li>\n<li>faire attention aux activit\u00e9s pratiqu\u00e9es, en essayant d\u2019\u00e9viter celles qui induisent un effort excessif et prolong\u00e9 pour les ligaments\/tendons ;<\/li>\n<li>s\u2019arr\u00eater et se reposer si une douleur survient pendant l\u2019ex\u00e9cution d\u2019un mouvement particulier ;<\/li>\n<li>changer de type d\u2019exercice ou d\u2019activit\u00e9 sportive, en choisissant une qui r\u00e9duit la charge fonctionnelle \u00e0 la charge de l\u2019articulation ou du ligament.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb2928&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1513784064536{margin-top: 0px !important;background-color: #ffffff !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime; css=\u00a0\u00bb.vc_custom_1513784056783{padding-bottom: 30px !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb10\/12&Prime;][vc_basic_grid post_type=\u00a0\u00bbpage\u00a0\u00bb max_items=\u00a0\u00bb-1&Prime; gap=\u00a0\u00bb5&Prime; order=\u00a0\u00bbASC\u00a0\u00bb item=\u00a0\u00bb795&Prime; initial_loading_animation=\u00a0\u00bbnone\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1588235674914-ef01f513-c6ca-10&Prime; taxonomies=\u00a0\u00bb422&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00a0\u00bb.vc_custom_1513691470144{margin-top: 40px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1513688629508{padding-bottom: 30px !important;background-color: #ffffff !important;}\u00a0\u00bb][mk_fancy_title tag_name=\u00a0\u00bbh1&Prime; color=\u00a0\u00bb#f58b26&Prime; size=\u00a0\u00bb34&Prime; font_weight=\u00a0\u00bb400&Prime; txt_transform=\u00a0\u00bbuppercase\u00a0\u00bb margin_top=\u00a0\u00bb15&Prime; margin_bottom=\u00a0\u00bb10&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]DOULEURS AU NIVEAU DES ARTICULATIONS ET DES LIGAMENTS[\/mk_fancy_title][mk_fancy_title color=\u00a0\u00bb#f58b26&Prime; size=\u00a0\u00bb16&Prime; font_weight=\u00a0\u00bb400&Prime; txt_transform=\u00a0\u00bbuppercase\u00a0\u00bb margin_bottom=\u00a0\u00bb10&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]Qu\u2019est-ce que c\u2019est[\/mk_fancy_title][vc_column_text css=\u00a0\u00bb.vc_custom_1514467555774{margin-bottom: 0px !important;}\u00a0\u00bb]On parle de douleurs particuli\u00e8res (arthralgies) quand la douleur provient de l\u2019articulation. Cette douleur appara\u00eet quand on bouge l\u2019articulation et s\u2019aggrave [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2916,"parent":2300,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[891],"tags":[],"yst_prominent_words":[1179,1171,1186,1184,1185,1174,1190,165,1107,1178,1172,1175,1191,1176,1173,152,1711,1192,1177,1119],"class_list":["post-2310","page","type-page","status-publish","has-post-thumbnail","hentry","category-aree-del-dolore-fr"],"_links":{"self":[{"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/pages\/2310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/comments?post=2310"}],"version-history":[{"count":0,"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/pages\/2310\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/pages\/2300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/media\/2916"}],"wp:attachment":[{"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/media?parent=2310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/categories?post=2310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/tags?post=2310"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.dolospedifen.ch\/fr\/wp-json\/wp\/v2\/yst_prominent_words?post=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}